The Workout
4 Stations.
40 Minutes.
Real Results.
Coach-led strength training built for real life. A new class starts every 10 minutes. You're #NeverLate.
The Format
Every Rep. Every Minute. On Purpose.
Every minute is purposeful. No wasted reps. No guessing. Just strength, built one station at a time.
4
STATIONS PER CLASS
40
MINUTES TOTAL
10
MINS PER STATION
ALL
FITNESS LEVELS
The Workout
Every Day. A Different Focus.
Total-body progress over the week. Coach-led, screen-guided, 40 minutes.
Monday & Thursday
Lower Body Strength
Squats, deadlifts, hinges, and posterior chain work. Build leg strength and athletic power that carries into everything you do.
Tuesday & Friday
Upper Body Strength
Pressing, pulling, and arm work. Build a stronger back, chest, and shoulders. Every rep is coach-guided so form leads the way.
Wednesday
Athletic Conditioning
Functional movement patterns that build real-world power and endurance. One session. Total grit.
Saturday & Sunday
Hybrid Full Body
The whole rotation in one workout. Strength, power, and conditioning together. The perfect way to close the week.
How It Flows
Your 40 Minutes, Mapped Out
Walk in. Follow the screen. Walk out stronger. Coaches guide every rep of every station, so there's nothing to figure out.
Arrive & Warm Up
Show up any time. A new class begins every 10 minutes. Check in, gear up, and hit a dynamic warm-up to prime your body.
Rotate Through 4 Stations
Your coach guides every station. Screens show the movements. You rotate through all 4, all in 40 minutes.
Cool Down & Go
Cool down is built in. You'll leave feeling accomplished, not wrecked. Total session time: 40 minutes. Results time: the rest of your life.
Why It Works
The Science Behind the Sweat
Every element of SWEAT440 is intentional. No filler. No guesswork. Just smart programming that delivers compound results every single week.
Progressive Overload
Each week builds on the last. The programming layers intensity so strength and endurance grow systematically, not randomly.
Compound Movements
Multi-joint exercises burn more calories, build more muscle, and carry over to real life. Every rep counts double.
All Levels, One Room
Every exercise has modifications. Beginners and experienced athletes share the same class — coaches meet you exactly where you are.
Coach-Led Every Rep
Coaches watch form, call corrections, and push you to your edge. You're never guessing. You're always improving.
Ready When You Are.
Book your first class free. A new class starts every 10 minutes.
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